How to Change Your Stress Response
Ep 201
Every meaningful moment in your life comes with a stress response:
Your heart rate increases
Your state of consciousness changes
You feel things.
It doesn’t matter whether you see it as “good” or “bad” (threat or opportunity). If some part of you deems it important, then you will experience emotions which are a sign that neurochemicals are flooding your bloodstream.
Whether those neurochemicals lead to a positive or negative response depends on a few factors which we cover in this episode:
I’ve become a bit obsessed with this topic. Many years of coaching men have shown that no information really can help a guy in love or purpose or life, if he doesn’t have a positive (anabolic) response to stress.
So I’ve started working on a short book that compiles some of the step by step information in changing your stress response that I couldn’t fit in a one hour episode.
If you’d be interested in an advanced copy, reply to this email.