How to stay passionate about your goals

Episode 192 on Apple, Spotify, YouTube

Why do we have resistance to certain goals? Especially the ones that are really important to us?

This episode covers how to be passionate about your goals, especially if you have a pattern of putting them off. There is a relationship between emotional patterns and behavior, and we can reprogram these emotional patterns.

References: Thinking Fast and Slow (Kahneman), The Inner Game of Tennis (Gallwey), Busting Loose from the Money Game (Scheinfeld), Healing Back Pain (Sarno), Existential Kink (Elliott).

(If you listen on Apple or Spotify, would you drop me a rating? Thanks.)

In other news…

I’m finally back to posting after an extended paternity leave. (My son is almost 3months now.)

I just built a new podcast studio up in the desolate mountains of the Sacred Valley. If you follow me on Instagram, you may have noticed my camera and lighting quality has improved :) New episodes from the studio will be coming soon.

Cowabunga,

Ruwan