How to Alchemize Frustration (Arousal Control Technique)
ruwando.substack.com
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.
How to Alchemize Frustration (Arousal Control Technique)
How to Alchemize Frustration (Arousal Control…
How to Alchemize Frustration (Arousal Control Technique)
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.