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Ruwando Podcast: Psychology For Men with Brains and Balls
107 - How to Release Regret
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107 - How to Release Regret

Ruwando
Apr 29, 2021
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Regret is a type of shame-- One of the worst kinds since it allows the past to continually F up your present.

This episode covers some of my recent experiences confronting these very old feelings.

  • The two types of regret

  • Why sometimes your actions SEEM outside of your control

  • How to retrain your autopilot

  • Deleting victimhood

  • Psycho-Cybernetics



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Ruwando Substack
Ruwando Podcast: Psychology For Men with Brains and Balls
Archetypal masculinity, relationship polarity, practical philosophy and stuff. With Ruwan Meepagala and sometimes guests.
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