Ruwando Substack
Ruwando Podcast: Psychology For Men with Brains and Balls
Sexual Shame, NoFap pros & cons, Arousal Control into Self Expression
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Sexual Shame, NoFap pros & cons, Arousal Control into Self Expression

Repost-- the Wrong recording was published last week. Sorry about that!


FB Live from the Masculine Underground group: http;//forum.masculineunderground.com


Free course: arousalcontrolsecrets.com


2:07 Sexual Shame in boyhood

6:11 Chemical drivers/rewards in sex

8:12 Mental atrophy from porn habits

11:40 destruction of young males by pharmasociety

13:01 predator vs. prey chemicals

14:02 pros and cons of NoFap

14:44 problems with the 12 Step approach 

17:06 Mantak Chia: Is it okay to come?

18:16 Arousal as a currency

23:37 dealing with the anger and grief the comes up

27:33 compulsion and self-loathing



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Ruwando Substack
Ruwando Podcast: Psychology For Men with Brains and Balls
Archetypal masculinity, relationship polarity, practical philosophy and stuff. With Ruwan Meepagala and sometimes guests.